One-to-one work
One to one only, online. You can start with a single session, and for deeper change there are blocks of 10 sessions with a plan and a result you can see yourself.
Single session “Money Without a Ceiling” “Career Without Fear” “Personal Brand from the Inside” “Out of Burnout”
Does this sound like you?
- You work a lot, yet your income has not moved for years.
- It feels awkward to name your price or ask for a raise.
- You know it is time to change jobs but cannot decide.
- You feel like an impostor even when people praise you.
- You need to be visible, and everything inside tightens.
- No energy, rest does not help, work irritates you.
Self-esteem is almost always at the core
A ceiling in money and career is rarely about knowledge. More often it is old beliefs: “don't stick your neck out”, “money spoils people”, “who am I to”. They switch on automatically. In our work we find them, test them against facts and replace them with working rules. You can start with free tests.
60 or 90 minutes
Single session
Who it is for
- You need to work through one situation or decision.
- You want to try working with me before taking a block.
- You have done a block and need a follow-up session.
Format
One 60-minute session, or 90 minutes for an in-depth review or a couple session. Online on Zoom.
How we go
- Before the session: a short request, what worries you and why you want to meet.
- In the session: we look at the situation, causes and options.
- At the end: a concrete step for the coming week.
What you leave with
Clarity about the situation and a first step. If we see more time is needed, I will suggest a suitable block.
Inner blocks around earning
“Money Without a Ceiling”
Who it is for
- Your income has hit a ceiling even though your experience has grown.
- You feel ashamed to raise prices, send invoices or talk about money.
- Money leaves quickly, or you cannot spend it on yourself.
- You feel guilty for earning more than your parents or partner.
Format
A block of 10 one-to-one sessions of 60 minutes online, once a week. Between sessions, short tasks from real life.
How we go
- Sessions 1-2: the Money Types test, the story of money in your family, your pattern.
- Sessions 3-5: beliefs that hold the ceiling, shame and guilt around money, price and value.
- Sessions 6-8: fear of loss and large sums, new rules, your “enough” figure.
- Sessions 9-10: a 90-day plan and what to do when the old pattern switches on again.
What you leave with
You know your money pattern and where it comes from, and you have concrete rules and steps for the next 3 months.
Blocks in career and professional decisions
“Career Without Fear”
Who it is for
- Years in the same position without daring to ask for more.
- Interviews, salary talks or resigning feel frightening.
- You want to change profession, including after a move.
- Perfectionism and fear of mistakes get in the way.
Format
A block of 10 one-to-one sessions of 60 minutes online, once a week. Between sessions, short tasks from real life.
How we go
- Sessions 1-2: where you are and where you want to be, work, money, relationships and meaning together.
- Sessions 3-5: fear of mistakes, “don't stick out”, other people's expectations, self-esteem without their ratings.
- Sessions 6-8: the decision, options and risks, preparing important conversations with rehearsal.
- Sessions 9-10: first steps and a review of how they went.
What you leave with
A clear decision about your career, a prepared conversation or transition plan, and an understanding of what used to stop you.
Fear of visibility, impostor syndrome, your own position
“Personal Brand from the Inside”
Who it is for
- Experts and business owners who need to become visible.
- You started a blog and dropped it, or cannot go live.
- A voice inside says “who am I to teach others”.
- You fear criticism and what acquaintances will say.
Format
A block of 10 one-to-one sessions of 60 minutes online, once a week. Between sessions, short tasks from real life.
How we go
- Sessions 1-3: what stops you being visible, impostor syndrome, real evidence of your expertise.
- Sessions 4-5: your position and your own voice, without an “expert” mask.
- Sessions 6-8: first posts or a talk, a review, how to get through criticism.
- Sessions 9-10: a rhythm without burnout and a 90-day visibility plan.
What you leave with
You understand what to say and to whom, and step out to people at your own pace. I do not do marketing or advertising: my part is the inner work, backed by experience in business consulting.
Get your energy back and not burn out again
“Out of Burnout”
Who it is for
- Rest does not help, and mornings start with heaviness.
- Work or your business brings irritation and emptiness.
- Everything rests on you, and you cannot ask for help.
- You want not just a rest but to rebuild your life so as not to burn out again.
Format
A block of 10 one-to-one sessions of 60 minutes online, once a week. Between sessions, short tasks from real life.
How we go
- Sessions 1-2: the burnout test, where your energy leaks, what to take off your plate now.
- Sessions 3-5: recovery in your schedule, boundaries, delegating without guilt.
- Sessions 6-8: the belief “I must carry everything myself”, meaning in work, balance of the four areas of life.
- Sessions 9-10: a new routine and a plan for noticing burnout earlier.
What you leave with
An understanding of why you burned out, a new balance of load and rest, and rules that help you not burn out again. If I see signs of depression, I will refer you to a doctor.
Questions about one-to-one work
Do you guarantee results?
No. Much depends on circumstances outside a psychologist's office. I work with what inside you stops you from acting and say honestly where the result does not depend on you.
Why a block of 10 sessions?
One session is enough to understand a situation. For habitual reactions and decisions to change, you need time and practice between sessions. Ten sessions are 2-3 months of work at a calm pace.
How much does it cost?
The cost depends on the format and the country you live in. I tell you personally after the free intro call. A block costs less than 10 separate sessions.
Can I book a single session instead of a block?
Yes, there is a single 60- or 90-minute session. A block of 10 is for when you want to change a lasting habit or situation.
What if the cause is deeper, such as depression or addiction?
Then you first need a psychiatrist or a medical psychotherapist. I will say so directly and help you find where to turn.
Start with one conversation.
The first session is 60 minutes on Zoom: we look at what is happening and make a plan. In Ukrainian or Russian.