GAD-7
Anxiety test
How much anxiety has affected your life over the last two weeks.
Take the testScience-based test · RSES
Self-esteem test
Ten statements about how you see yourself. The Rosenberg scale is over 50 years old and has been tested in dozens of countries.
How much do you agree with the statement?
Your answers stay in your browser: we do not store or send them anywhere.
- On the whole, I am satisfied with myself
- At times I think I am no good at all
- I feel that I have a number of good qualities
- I am able to do things as well as most other people
- I feel I do not have much to be proud of
- I certainly feel useless at times
- I feel that I am a person of worth, at least on an equal plane with others
- I wish I could have more respect for myself
- All in all, I am inclined to feel that I am a failure
- I take a positive attitude toward myself
How to read the result
- 0-14Low self-esteem. You are often hard on yourself and doubt your worth. This is not a fixed trait but a habit of seeing yourself, and it can change.
- 15-25Self-esteem in the normal range. Your attitude to yourself is generally stable. Doubts come up, but they do not run your life.
- 26-30High self-esteem. You accept yourself well and rely on your strengths.
About the test
This test helps you understand how you are doing, but it is not a diagnosis. Only a doctor or psychotherapist can diagnose after a conversation.
Source: Rosenberg M. Society and the Adolescent Self-Image. Princeton University Press, 1965. socy.umd.edu
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What does the Self-esteem test show?
How you generally see yourself and your own worth. Ten statements about how you see yourself. The Rosenberg scale is over 50 years old and has been tested in dozens of countries.
How long does the test take?
10 questions, about 2 minutes. The result appears right away; your answers stay in your browser and are not sent anywhere.
Can the result be used as a diagnosis?
This test helps you understand how you are doing, but it is not a diagnosis. Only a doctor or psychotherapist can diagnose after a conversation.
What should I do with the result?
The result is a starting point for a conversation about yourself: what to keep and what to change. We can go through it in a first session.
Start with one conversation.
The first session is 60 minutes on Zoom: we look at what is happening and make a plan. In Ukrainian or Russian.