GAD-7
Anxiety test
How much anxiety has affected your life over the last two weeks.
Take the testScience-based test · Mini-IPIP
Big Five personality test
Twenty statements about what you are usually like. The Big Five is the best-tested personality model, and Mini-IPIP is its short scientific version. There are no good or bad results.
How accurately does this describe you?
Your answers stay in your browser: we do not store or send them anywhere.
- Am the life of the party
- Sympathize with others' feelings
- Get chores done right away
- Have frequent mood swings
- Have a vivid imagination
- Talk to a lot of different people at parties
- Feel others' emotions
- Like order
- Get upset easily
- Am not interested in abstract ideas
- Don't talk a lot
- Am not really interested in others
- Often forget to put things back in their proper place
- Am relaxed most of the time
- Have difficulty understanding abstract ideas
- Keep in the background
- Am not interested in other people's problems
- Make a mess of things
- Seldom feel blue
- Do not have a good imagination
What each trait measures
- EExtraversion: how much people and activity energise you.
- AAgreeableness: how warm, caring and cooperative you are.
- CConscientiousness: how organised you are and how well you follow through.
- NNeuroticism (emotional sensitivity): how strongly you react to stress and upsets.
- IOpenness to experience: how drawn you are to ideas, imagination and new things.
About the test
This test helps you understand how you are doing, but it is not a diagnosis. Only a doctor or psychotherapist can diagnose after a conversation.
Source: Donnellan M. B., Oswald F. L., Baird B. M., Lucas R. E. The Mini-IPIP scales: tiny-yet-effective measures of the Big Five factors of personality. Psychological Assessment, 2006, 18(2), 192-203. Items from the International Personality Item Pool (public domain). ipip.ori.org
Other tests
PHQ-9
Depression test
Mood, energy and interest in life over the last two weeks.
Take the testCBI
Burnout test
Personal burnout and burnout from your job or your own business.
Take the testRSES
Self-esteem test
How you generally see yourself and your own worth.
Take the testWHO-5
WHO-5 well-being index
How you really are: mood, energy and interest over two weeks.
Take the testQuestions about the test
What does the Big Five personality test show?
Five personality traits from the best-tested model in psychology. Twenty statements about what you are usually like. The Big Five is the best-tested personality model, and Mini-IPIP is its short scientific version. There are no good or bad results.
How long does the test take?
20 questions, about 4 minutes. The result appears right away; your answers stay in your browser and are not sent anywhere.
Can the result be used as a diagnosis?
This test helps you understand how you are doing, but it is not a diagnosis. Only a doctor or psychotherapist can diagnose after a conversation.
What should I do with the result?
The result is a starting point for a conversation about yourself: what to keep and what to change. We can go through it in a first session.
Start with one conversation.
The first session is 60 minutes on Zoom: we look at what is happening and make a plan. In Ukrainian or Russian.