PHQ-9
Depression test
Mood, energy and interest in life over the last two weeks.
Take the testScience-based test · GAD-7
Anxiety test
Seven questions about the last two weeks. The GAD-7 scale was built for doctors and tested on tens of thousands of people in many countries.
Over the last 2 weeks, how often have you been bothered by the following?
Your answers stay in your browser: we do not store or send them anywhere.
- Feeling nervous, anxious or on edge
- Not being able to stop or control worrying
- Worrying too much about different things
- Trouble relaxing
- Being so restless that it is hard to sit still
- Becoming easily annoyed or irritable
- Feeling afraid, as if something awful might happen
How to read the result
- 0-4Minimal anxiety. Your anxiety is at an everyday level. If something worries you, it is more a single situation than a constant background.
- 5-9Mild anxiety. Anxiety is noticeable but not yet running your life. A good time to learn to lower it: routine, breathing, and looking at what exactly scares you.
- 10-14Moderate anxiety. Anxiety already gets in the way of sleep, work or rest. With this result it is worth talking to a professional: it usually gets noticeably easier within a few sessions.
- 15-21Severe anxiety. Anxiety is very strong. With this result please see a psychiatrist or a medical psychotherapist, especially if there is panic, a racing heart or insomnia.
About the test
This test helps you understand how you are doing, but it is not a diagnosis. Only a doctor or psychotherapist can diagnose after a conversation.
I do not work with depression, thoughts of death or self-harm. If your result is high, the test will tell you where to turn.
Source: Spitzer R. L., Kroenke K., Williams J. B. W., Löwe B. A brief measure for assessing generalized anxiety disorder: the GAD-7. Archives of Internal Medicine, 2006, 166(10), 1092-1097. www.phqscreeners.com
Other tests
CBI
Burnout test
Personal burnout and burnout from your job or your own business.
Take the testRSES
Self-esteem test
How you generally see yourself and your own worth.
Take the testWHO-5
WHO-5 well-being index
How you really are: mood, energy and interest over two weeks.
Take the testMini-IPIP
Big Five personality test
Five personality traits from the best-tested model in psychology.
Take the testQuestions about the test
What does the Anxiety test show?
How much anxiety has affected your life over the last two weeks. Seven questions about the last two weeks. The GAD-7 scale was built for doctors and tested on tens of thousands of people in many countries.
How long does the test take?
7 questions, about 2 minutes. The result appears right away; your answers stay in your browser and are not sent anywhere.
Can the result be used as a diagnosis?
This test helps you understand how you are doing, but it is not a diagnosis. Only a doctor or psychotherapist can diagnose after a conversation.
What should I do with the result?
The result shows how pronounced the state is right now. At a low or moderate level you can work through it with a psychologist. At a high level the test tells you which doctor to see.