Intro call
15 minutes online, free. First you briefly write what worries you and what you expect from the call. I read it in advance, so we get straight to the point: how I can help and what the work could look like.
Request an intro call
The request commits you to nothing. If you change your mind, simply do not reply to the e-mail.
How it works
- You write a short request: what worries you and why you want the call. Then your name and e-mail.
- I read it and reply by e-mail within a day with 2 or 3 time slots in your time zone. If it is not something I work with, I will say right away who to turn to.
- We talk for 15 minutes on Zoom or a messenger. Camera is optional.
- At the end you decide: book a first session, think it over, or choose another path.
When an intro call is not enough
If you have thoughts of death, self-harm, depression or an addiction, you need a psychiatrist or a medical psychotherapist, not a 15-minute talk. The list of conditions and free helplines: what I do not work with →