GAD-7
Anxiety test
How much anxiety has affected your life over the last two weeks.
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Burnout test
Thirteen questions. The Copenhagen inventory scores separately how exhausted you are in general and how much your work drains you. If you run your own business, work means your business.
Answer how things usually are lately.
Your answers stay in your browser: we do not store or send them anywhere.
- How often do you feel tired?
- How often are you physically exhausted?
- How often are you emotionally exhausted?
- How often do you think: "I can't take it anymore"?
- How often do you feel worn out?
- How often do you feel weak and susceptible to illness?
- Is your work emotionally exhausting?
- Do you feel burnt out because of your work?
- Does your work frustrate you?
- Do you feel worn out at the end of the working day?
- Are you exhausted in the morning at the thought of another day at work?
- Do you feel that every working hour is tiring for you?
- Do you have enough energy for family and friends during leisure time?
How to read the result
- 0-49Low. Little or no burnout: your energy recovers.
- 50-74Moderate burnout. Energy is spent faster than it comes back. Time to rethink workload and rest before it becomes chronic.
- 75-99High burnout. Exhaustion is strong and long-lasting. Without changes to the workload and professional support it rarely passes on its own.
- 100Severe burnout. This is the limit. It is important to cut the load and get help now.
About the test
This test helps you understand how you are doing, but it is not a diagnosis. Only a doctor or psychotherapist can diagnose after a conversation.
Source: Kristensen T. S., Borritz M., Villadsen E., Christensen K. B. The Copenhagen Burnout Inventory: a new tool for the assessment of burnout. Work & Stress, 2005, 19(3), 192-207. nfa.dk
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What does the Burnout test show?
Personal burnout and burnout from your job or your own business. Thirteen questions. The Copenhagen inventory scores separately how exhausted you are in general and how much your work drains you. If you run your own business, work means your business.
How long does the test take?
13 questions, about 3 minutes. The result appears right away; your answers stay in your browser and are not sent anywhere.
Can the result be used as a diagnosis?
This test helps you understand how you are doing, but it is not a diagnosis. Only a doctor or psychotherapist can diagnose after a conversation.
What should I do with the result?
The result is a starting point for a conversation about yourself: what to keep and what to change. We can go through it in a first session.
Start with one conversation.
The first session is 60 minutes on Zoom: we look at what is happening and make a plan. In Ukrainian or Russian.